Judo Moves List

Around the 100th anniversary of the Kodokan 1982 a group of 8 traditional Judo. Nage-waza Throwing techniques Katame-waza Grappling technique Atemi-waza Attacking Techniques Atemi-waza is not popular because it is designed to hurt the opponent.

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There are different types of leg throwing techniques Ashi Waza these include those sweeping reaping and hookin.

Judo moves list. The Kuzure Modified prefix is used only with Kesa Scarf and Kami shiho Top four-corner. Yoko Ukemi Side Breakfall. Different techniques in Judo are known as waza.

DC JUDO First Eight Throws Page 3 of 6 HIZA GURUMA Tori breaks ukes balance to his right left front corner puts the sole of his left foot on the front of ukes right left kneecap or on the outside supporting it and throws him forward in a circle. Ukemui Judo Breakfalls Rolls. The formal name for these holds is Kuzure-kesa-gatame Modified scarf hold.

These two moves are the Ko-uchi-gari minor inner reaping and the Tomoe-nage circle throw. With a firm grip on your opponent you will sweep their legs out from under them. The Gokyo no Waza as the standard syllabus of Judo throws originated in 1895.

Kata Guruma Shoulder Wheel. The grades are split by coloured Judo belts as you can see by our colour guide below. Red belt 1st 3rd Mon Yellow belt 4th 6th Mon Orange belt 7th 9th Mon Green belt 10th 12th Mon Blue belt 13th.

With any simple sweeps trips and throws you must practice a lot. Also known as floating hip this is a type of hip throw. Illustrated on the right side SASAE TSURIKOMI ASHI.

Nage Waza Judo Throws. Nage waza Throwing techniques. From 1920 to 1982 the Kodokan Gokyo no Waza was made up of the 40 throws in 5 groups.

The Gokyo no Waza five sets of techniques is the standard syllabus of Judo throwing techniques originated in 1895 at the Kodokan in Tokyo Japan. Nage waza throwing techniques katame waza grappling techniques and atemi waza vital-point striking techniques. Also known as Seoi Nage.

Judo techniques are divided into three major categories. Zenpo Kaiten Forward Roll Breakfall. Te Waza Judo Throws Hand Techniques Ippon Seoi Nage One Hand Shoulder Throw.

62 rows 67 Throws of Kodokan Judo. From 1920 to 1982 the Kodokan Gokyo no Waza was made up of 40 throws in 5 groups and these were all of the throwing techniques in the Kodokan syllabus. Uchimata Inner Thigh Throw Ouchi Gari Major Inner Reaping.

Israels Muki throws with a left sided uki goshi. This is my first video to go over 1 million views. It is also one of the most common throws used in Judo.

In 1982 additional techniques eight reinstated techniques and Shinmeisho No Waza were added to. The 67 Kodokan Judo Throws Nagewaza. The Gokyo no Waza is the standard syllabus of Judo throws.

Three different types of waza are as follows. Makura kesa gatame Pillow scarf hold and Ushiro kesa gatame Reverse scarf hold are colloquial terms. Nage waza are many and varied their purpose being to unbalance an opponents posture and throw the opponent to the floor.

Mae Ukemi Forward Breakfall. Judo Moves for Beginners. It is cheap versatile and can be used in so many ways.

Tori is the person who performs the throw and uke is the person who is being thrown. Ushiro Ukemi Back Breakfall. Move your foot to the outside so your right foot would go outside of your opponents left leg.

In British Judo the Junior grades are referred to as Mon grades. Before explaining Judo basics you need to learn two things. Exercises for Judo players are not necessarily all about lifting huge weights as we know there are different types of strength.

So with that lets take a look at the top ten basic Judo throws. These are highly effective throwing techniques that will serve you well for learning any other advanced throws. There are two moves in judo that form the basis of all moves and knowing these is the best way to start learning judo.

Then generate power by twisting your hips. Asi-waza footleg techniques belong to the Throwing techniques Nage-waza group. So dont forget to subscribe.

I hope you enjoyNEW VIDEOS EVERY MONDAY. One of the best items of equipment you can buy is the medicine ball.

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